beyond fear masterclass
After cancer, it’s common for your nervous system to stay stuck in “watch for danger” mode. This isn’t weakness, it’s your body’s way of trying to keep you safe.
In this masterclass, you’ll learn gentle tools to ease anxiety and fear of recurrence, including:
- Feeling instead of fighting emotions — softening anxiety by making space for it with compassion.
- Mindfulness practices — simple ways to anchor into the present moment and remind your body you’re safe now.
- Visualisation techniques — balancing worst-case fears with hope and possibility to calm your nervous system.
This masterclass will help you quiet the noise, reconnect with your body, and start to feel safe again.
Divine Balance Masterclass Series
A free 3-part mini masterclass series designed to help you see anxiety differently and give you practical tools you can use right away. In this series, you’ll discover:
- Anxiety as a Messenger – Understand how unprocessed emotions trigger anxiety and learn how to work with it instead of against it.
- Grounding for Anxiety – Simple strategies and exercises to calm your nervous system and bring you back into the present moment.
- Exploring Your Inner Critic – Shift your inner dialogue through visualisation and journaling, turning self-criticism into self-growth.
Free Meditation
A guided mindfulness exercise to help you develop a calmer, more accepting relationship with your thoughts and emotions. In this practice, you’ll imagine placing your thoughts on leaves and watching them gently float down a stream. A simple yet powerful way to release overthinking, ease anxiety, and reconnect with the present moment.